Move into autumn
With the leaves changing and the heat beginning to drop, autumn in Queensland is a wonderful time for enjoying the outdoors and getting active.
Caring for others starts with caring for yourself.
For Stephanie, caring for others has always come first. Stephanie’s days are filled with responsibilities, from managing appointments to ensuring everyone’s needs are met and dinner is on the table. Like many carers, she often put her own well-being on the back burner.
Turning setbacks into stepping stones – Liz’s path to success
For Liz, late-night snacking and sweet cravings felt like hurdles she couldn’t overcome. As someone who stayed active with regular walking and bootcamp sessions, Liz felt stuck when her weight crept up despite her efforts.
Sustainable changes lead to lasting results
As a full-time professional and mother to a young son, 40-year-old Ximena, originally from Argentina, was struggling to build a healthier lifestyle. She wanted to be more active, have more energy, and set a positive example for her son, but years of negative self-talk and setbacks left her feeling stuck.
Hitting the road again
When adventure calls, Arthur picks up, but ongoing knee issues meant that call had been going to voicemail.
Summer success plan
With summer comes so many social obligations and a crammed calendar, and it’s important to take time for you. Make a plan so you can schedule in your exercise and meals.
Managing mental health over the summer: Finding joy and balance
Celebrating with friends and family, enjoying delicious treats and making the most of this joyful time of year. However, it’s easy to get carried away and lose sight of balance and well-being.
‘Shedding’ the kilos for good health
A group of Men’s ‘Shedders’ is getting their health and wellbeing back on track, thanks to the My health for life initiative.
Reframe your setbacks: Turning challenges into learning opportunities
Setbacks often come with negative connotations, but they don’t have to! Learn how to reframe them and get back on track.
Social connection and our wellbeing
Social connection is important, but can be tricky to maintain. Learn how to connect, and the impacts of social connection here.
