No hard training or diets.

Discover ways of changing your day-to-day behaviour that you can live with.

FREE, QUALIFIED
HEALTH COACH

Dedicated allied-health professionals support you throughout.

QUEENSLAND GOVernmenT
FUNDED

Via Health & Wellbeing Queensland, so you can take part without distractions or financial impact.

6 SIMPLE
COACHING
SESSIONS

Delivered at a relaxed pace, over 18 weeks, in groups, online or on the phone.

FLEXIBLE
OPTIONS

Do it your way — face-to-face, one-on-one, or in culturally adapted sessions.

<span data-metadata=""><span data-buffer="">FREE, QUALIFIED
HEALTH COACH

Dedicated allied-health professionals support you throughout.

<span data-metadata=""><span data-buffer="">QUEENSLAND GOVernmenT
FUNDED

Via Health & Wellbeing Queensland, so you can take part without distractions or financial impact.

<span data-metadata=""><span data-buffer="">6 SIMPLE
COACHING
SESSIONS

Delivered at a relaxed pace, over 18 weeks, in groups, online or on the phone.

<span data-metadata=""><span data-buffer="">FLEXIBLE
OPTIONS

Do it your way — face-to-face, one-on-one, or in culturally adapted sessions.

YOU’RE FREE TO
DO IT YOUR WAY

YOU’RE FREE TO DO IT YOUR WAY

Diabetes Australia leads the Healthier Queensland Alliance — a partnership of non-commercial health bodies who want to help you reduce your risk. It’s free to take part, and we give you the freedom of co-designing your own healthier habits plan with your Health Coach.

do the simple online health check

Use our online health check to find out how your health is tracking.

Is THE initiative RIGHT FOR YOU?

Your answers will determine whether you’ll benefit from My health for life, or if other health initiatives may be more suitable.

get started with simple steps

We will then contact you to confirm your enrolment and find a coaching option that best suits you.

Proven success

eligible Queenslanders have joined the initiative #
0 +
of participants feel the initiative has had a positive impact on their health and wellbeing ^
0 %
of participants are motivated to improve their health more into the future ^
0 %
of participants have reduced their waistline#
0 %
of participants are meeting alcohol consumption guidelines #
0 %

#My health for life Program, July 2016 – Dec 2023, Program Outcome Summary. ^My health for life Consumer Experience report, Enhanced Research, January 2023

Can My health for life
work for you?