Enjoy the benefits a healthier life offers

Whether it’s eating well, maintaining a healthy weight, sleeping better or managing stress, our healthy lifestyle program will support you to achieve your goals.

Free, practical program

Funded by the Queensland Government.
No contracts or fees.

Flexible options

Choose from local group sessions, private phone coaching, in-language programs, or other delivery options.

Support from a health coach

Our coaches are experienced health professionals.

Useful tips & tools

As well as practical support we have great tips, tools and resources.

Real Queenslanders, real results

3/4 participants recommended the program to friends & family

Can My health for life work for you?

Get started in 3 simple steps

step 1

step 2

step 3

do the simple online health check

Use our online health check to find out how your health is tracking.

is the program right for you?

Your answers will determine whether this program is available to you. If so, you’ll be invited to join.

Enrol in the program

We will then contact you to confirm your enrolment and find a coaching option that best suits you.

step 1

do the simple online health check

Use our online health check to find out how your health is tracking.

step 2

is the program right for you?

Your answers will determine whether this program is available to you. If so, you’ll be invited to join.

step 3

Enrol in the program

We will then contact you to confirm your enrolment and find a coaching option that best suits you.

Don't just take our word for it

Proven success

14,000+ Queenslanders have joined the program

96% of participants rated the support, materials and program information as excellent

70% of participants have reduced their waistline

99% of participants agree the program is positive and easy to understand

60% of participants are eating better

99% of participants agree the program is positive and easy to understand

60% of participants are eating better

*Our program is independently evaluated

are you ready to get started?