It's about taking small steps to achieve great health results.
My health for life recognises that everyone is different and that joining a gym or having a special “diet” does not work for everyone. We also understand that having support is a big factor in staying healthy.
Whether you want to lose weight, move more, or live a healthier life, our program gives you the skills and support to achieve your goals. As your health coach, we work in partnership with you, rather than just telling you what you should be doing better.
This program is a positive way to help you get your health back on track.