No hard training or diets.
Discover ways of changing your day-to-day behaviour that you can live with.
Free, qualified Health Coach
Dedicated health professionals to support you throughout.
Queensland Government funded
Through Health and Wellbeing Queensland, so you can take part without distractions or financial impact.
6 coaching sessions
Delivered at a relaxed pace, over 14-18 weeks, in groups, online or on the phone.
Flexible options
Do it your way — face-to-face, one-on-one, or in culturally adapted sessions.
Sound familiar?
You’re free to do it your way
Coaching is provided in a variety of ways, from groups to phone or online — locally, at home or at work — with culturally adapted versions. Your plan is co-designed with your Health Coach, to give you the best outcome for your situation.
Complete the Health Check
Use our online Health Check to find out how your health is tracking.
Is the initiative right for you?
Your answers will determine whether you’ll benefit from My health for life Health Coaching, or if other health initiatives may be more suitable.
Get started with simple steps
We will contact you to confirm your enrolment or connect you with another health initiative.
Our Impact
#My health for life, July 2016 – Dec 2024, Outcome Summary. ^My health for life Consumer Experience report, Enhanced Research, January 2024
