Create healthier habits

News

MH4L Participant Minh
Tipping the scales to find the right balance  

Now retired, Minh had devoted her career to educating and supporting her community. Unfortunately, a diagnosis of Parkinson’s disease for Minh’s husband meant plans had to be redrawn and for Minh, this meant taking on a new role as his full-time carer.

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People doing yoga in the park
Move into autumn  

With the leaves changing and the heat beginning to drop, autumn in Queensland is a wonderful time for enjoying the outdoors and getting active.

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MH4L Participant Stephanie
Caring for others starts with caring for yourself.  

For Stephanie, caring for others has always come first. Stephanie’s days are filled with responsibilities, from managing appointments to ensuring everyone’s needs are met and dinner is on the table. Like many carers, she often put her own well-being on the back burner.

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MH4L participant Ximena
Sustainable changes lead to lasting results 

As a full-time professional and mother to a young son, 40-year-old Ximena, originally from Argentina, was struggling to build a healthier lifestyle. She wanted to be more active, have more energy, and set a positive example for her son, but years of negative self-talk and setbacks left her feeling stuck.

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