Tipping the scales to find the right balance  

MH4L Participant Minh

Now retired, Minh had devoted her career to educating and supporting her community. Unfortunately, a diagnosis of Parkinson’s disease for Minh’s husband meant plans had to be redrawn and for Minh, this meant taking on a new role as his full-time carer.

Harvesting wellness, get ready for a nourishing autumn 

Mother and daughter at farmer's markets

As the days grow cooler and the air starts to become a little more crisp, it’s a great time to reset our healthy habits for autumn. Embracing fresh, seasonal produce and nourishing ourselves with comforting, nutritious meals.

Move into autumn  

People doing yoga in the park

With the leaves changing and the heat beginning to drop, autumn in Queensland is a wonderful time for enjoying the outdoors and getting active.

Caring for others starts with caring for yourself.  

MH4L Participant Stephanie

For Stephanie, caring for others has always come first. Stephanie’s days are filled with responsibilities, from managing appointments to ensuring everyone’s needs are met and dinner is on the table. Like many carers, she often put her own well-being on the back burner.

Sustainable changes lead to lasting results 

MH4L participant Ximena

As a full-time professional and mother to a young son, 40-year-old Ximena, originally from Argentina, was struggling to build a healthier lifestyle. She wanted to be more active, have more energy, and set a positive example for her son, but years of negative self-talk and setbacks left her feeling stuck.

Hitting the road again 

MH4L participant Arthur

When adventure calls, Arthur picks up, but ongoing knee issues meant that call had been going to voicemail.

Summer success plan 

Family enjoying a picnic outdoors

With summer comes so many social obligations and a crammed calendar, and it’s important to take time for you. Make a plan so you can schedule in your exercise and meals.