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Did you know...

Did you know...

24.04.2018

Before you make that cuppa, reach for the juice, or think of rice as an easy fix for lunch or dinner, think about these facts...

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The flu and you

The flu and you

24.04.2018

Influenza is a highly contagious disease that can spread through talking, coughing and sneezing...

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7 ways to stay healthy in the cooler months

7 ways to stay healthy in the cooler months

24.04.2018

There are a number of things you can do to help you and your family stay healthy as winter approaches...

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Not so traditional ANZAC biscuits

Not so traditional ANZAC biscuits

11.04.2018

This not so traditional ANZAC biscuit recipe takes a healthy spin on the classic ANZAC biscuit.  

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Workplace offering underway

Workplace offering underway

14.03.2018

The workplace program is now well underway and a diverse group of organisations have either begun or expressed interest in the program, including Queensland’s Department of Transport and Main Roads.

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Change to eligibility

Change to eligibility

14.03.2018

Two changes to the eligibilty criteria for My health for life have been approved by Queensland Health, broadening the scope for program candidates.

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The year starts with a bang

The year starts with a bang

14.03.2018

My health for life continues to gather strength in 2018 as it fast approaches its one-year milestone. As of March, more than 2000 people have enrolled in the program with a high percentage of participants being women in their fifties and sixties.

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Fun in the sun

Fun in the sun

11.12.2017

Longer days and plenty of sunshine provide endless opportunities to get active over summer.

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Don't stress

Don't stress

11.12.2017

This time of year can be stressful for lots of people. For many, it is case of recovering from the festive season only to launch into Australia Day celebrations, back to work and school.

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Staying hydrated – we’ll drink to that!

Staying hydrated – we’ll drink to that!

11.12.2017

You might be surprised to know just how easy it is to underestimate your daily fluid intake.

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