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Looking after yourself in the lead up to the busiest time of the year

Looking after yourself in the lead up to the busiest time of the year

15.10.2017

Blink and before you know it the holiday season will be upon us. For many of us, this joyful time can also be one of the busiest so it is important that you take time to enjoy it and minimise the stress.

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Now, here's how to put a spring into your step

Now, here's how to put a spring into your step

15.10.2017

Spring is a great time of year to change up your routine and shake off the winter blues. 

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Spring freshness

Spring freshness

15.10.2017

As the weather warms up, more and more colourful and vibrant fresh produce begins to hit the shelves..

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Program gets a thumbs up

Program gets a thumbs up

06.10.2017

Boxing great Jeff Horn and footy legend Sam Thaiday  gave a big thumbs up to the My health for life program today at the iconic  Brisbane Markets annual mango auction.

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New health program to tackle chronic disease in South East Queensland

New health program to tackle chronic disease in South East Queensland

04.10.2017

South East Queenslanders are set to benefit from a $27 million healthy lifestyle program in a bid to combat chronic disease.

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GP referrals just got easier

GP referrals just got easier

02.10.2017

The program has been working alongside our PHN partners to bring GPs and health professionals up to-date about how My health for life can support their eligible patients.

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Have you seen SiSU?

Have you seen SiSU?

02.10.2017

My health for life has been test-driving the new SiSU health stations currently popping up in local pharmacies and shopping centres.

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Current status

Current status

02.10.2017

Every month My health for life gains new ground as it moves into new Queensland communities. The program is already entrenched in Wide Bay, Far North Queensland, and Greater Brisbane, including Ipswich, Moreton and the Gold Coast.

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Winter comfort food

Winter comfort food

14.08.2017

You don’t have to sacrifice healthy eating choices over winter. Add these delicious taste tempters to your regular menu so you can whip up something warming and hearty that is a little less heavy on the waistline.

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Winter hibernation: sleeping well in winter

Winter hibernation: sleeping well in winter

14.08.2017

Winter is great time for snuggling in bed but that doesn’t mean sleep comes easily to everyone.  It has been shown that people who sleep less than seven hours a day tend to gain more weight than those who sleep seven or more hours per day.

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