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Welcome! My health for life is a free, healthy lifestyle program helping Queenslanders to live well. This quick and easy online health check confirms if the program is right for you and provides insight to how your health is tracking.



What this program offers

Free, Practical Program

Funded by the Queensland Government.
No contracts or fees.

Flexible Options

Choose from local group sessions, private phone coaching, in-language programs or other delivery options.

Support from a Health Coach

Our coaches are experienced health professionals.

Useful Tips & Tools

As well as practical support we have great tips, tools and resources.

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The online health check includes the Australian Type 2 Diabetes Risk Assessment Tool (AUSDRISK) and a number of additional questions to help you better understand your health. AUSDRISK has been developed by the Baker IDI Heart and Diabetes Institute for the Australian, State and Territory Governments to help you find out about your risk of developing type 2 diabetes in the next 5 years. AUSDRISK has been developed for people who DO NOT have diabetes. AUSDRISK should not be used if you are pregnant, as results may not be accurate. This is NOT a diagnostic tool, it will only assess your risk.

Rather talk to someone? Call us 13 74 75