Create healthier habits

We’re pulling back the curtain to introduce you to two of these incredible coaches: Kate and Elizabeth. Their stories are full of warmth, wisdom, and a whole lot of real-life inspiration.

As the days become longer and the sun lingers a little later in the sky, there’s a quiet shift in the air. The warmth returns – not just to the weather, but to our routines, our moods, and even our memories.

At 68, Karen was already doing more exercise than most people half her age, dancing, walking and tai chi every week. But even with all that movement, she knew something wasn’t quite right.

Imelda is living proof that it’s never too late to feel your best. After years of living with chronic pain and facing an upcoming hip replacement, she knew she needed to make a change. She took the opportunity to try the My health for life initiative and got a lot more than she expected.

Winter in Queensland is unlike anywhere else. While southern states are shivering, we’re soaking up sunshine, clear skies and crisp mornings. That’s why it’s the perfect season to create your own winter bucket list.

Can you believe we’re already halfway through 2025? Whether you’re kicking goals, lost sight of them, or hit a few bumps along the way — now’s the perfect time to hit pause, reflect and adjust to help you keep moving forward.