Not just healthier, but happier
Imelda is living proof that it’s never too late to feel your best. After years of living with chronic pain and facing an upcoming hip replacement, she knew she needed to make a change. She took the opportunity to try the My health for life initiative and got a lot more than she expected.
Your winter bucket list: Make the most of the season in Queensland
Winter in Queensland is unlike anywhere else. While southern states are shivering, we’re soaking up sunshine, clear skies and crisp mornings. That’s why it’s the perfect season to create your own winter bucket list.
Mid-year check-in: Are you on track to reach your 2025 health goals?
Can you believe we’re already halfway through 2025? Whether you’re kicking goals, lost sight of them, or hit a few bumps along the way — now’s the perfect time to hit pause, reflect and adjust to help you keep moving forward.
Pace and progress over perfection
For Brisbane local Andrea, chronic pain had become a daily reality. After seven surgeries and years of disrupted sleep, limited mobility, and increasing stress, she knew something needed to change. Her GP knew it too and referred her to My health for life.
Tipping the scales to find the right balance
Now retired, Minh had devoted her career to educating and supporting her community. Unfortunately, a diagnosis of Parkinson’s disease for Minh’s husband meant plans had to be redrawn and for Minh, this meant taking on a new role as his full-time carer.
Harvesting wellness, get ready for a nourishing autumn
As the days grow cooler and the air starts to become a little more crisp, it’s a great time to reset our healthy habits for autumn. Embracing fresh, seasonal produce and nourishing ourselves with comforting, nutritious meals.
Move into autumn
With the leaves changing and the heat beginning to drop, autumn in Queensland is a wonderful time for enjoying the outdoors and getting active.
Caring for others starts with caring for yourself.
For Stephanie, caring for others has always come first. Stephanie’s days are filled with responsibilities, from managing appointments to ensuring everyone’s needs are met and dinner is on the table. Like many carers, she often put her own well-being on the back burner.
Turning setbacks into stepping stones – Liz’s path to success
For Liz, late-night snacking and sweet cravings felt like hurdles she couldn’t overcome. As someone who stayed active with regular walking and bootcamp sessions, Liz felt stuck when her weight crept up despite her efforts.
Sustainable changes lead to lasting results
As a full-time professional and mother to a young son, 40-year-old Ximena, originally from Argentina, was struggling to build a healthier lifestyle. She wanted to be more active, have more energy, and set a positive example for her son, but years of negative self-talk and setbacks left her feeling stuck.
