In the know
Our regular round-up of fun facts, research and health news.
What’s in your yoghurt?
If you’ve ever felt overwhelmed or confused when buying yoghurt, you’re not alone. Jane Robinson, Accredited Practising Dietitian, helps sort the healthy varieties from the desserts in disguise.
5 tips from our health team to stay healthy and happy in 2019
Getting back into the swing of things at the start of the New Year can be tough. But you’re not alone.
Our team of health coaches have shared some of their top tips to help set yourself up for a healthy and happy year…
Fun facts and findings
Did you know a single tablespoon of the average soy sauce contains 61 per cent of our recommended daily salt intake.
Don’t let your festive lunch make you sick
Summer is often a time of celebration and festivities, ranging from Christmas to Australia Day. Don’t let your festivities be marred by sickness.
The state of our health
Recently, the State’s Chief Health Officer Dr Jeannette Young released her seventh report on the health status of Queenslanders.
Let there be light
Vitamin D is important because it helps the body to absorb calcium from the foods we eat, as well supports strong bones and muscles. Like other vitamins, it contributes to overall good health…
Packed with goodness
There are lots of passing fads when it comes to so-called superfoods. However, pomegranates are not one of them…
In other health news
It is believed that many Australians are now sitting more hours than they sleep…
Did you know…
Before you make that cuppa, reach for the juice, or think of rice as an easy fix for lunch or dinner, think about these facts…
