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Before you make that cuppa, reach for the juice, or think of rice as an easy fix for lunch or dinner, think about these facts.

  • Swapping full cream milk for low fat or skim milk can save you up to 290kJ for every serve (250mL).
  • A cup of rice has the same amount of carbohydrates as three slices of bread.
  • A can of soft drink can contain up to 10 teaspoons of sugar.
  • A glass of orange juice can contain the juice of four oranges, but not of the fibre.
  • Toasted muesli contains around three times the amount of sugar compared to natural muesli.

All just food for thought!

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