Create healthier habits

For Stephanie, caring for others has always come first. Stephanie’s days are filled with responsibilities, from managing appointments to ensuring everyone’s needs are met and dinner is on the table. Like many carers, she often put her own well-being on the back burner.

For Liz, late-night snacking and sweet cravings felt like hurdles she couldn’t overcome. As someone who stayed active with regular walking and bootcamp sessions, Liz felt stuck when her weight crept up despite her efforts.

As a full-time professional and mother to a young son, 40-year-old Ximena, originally from Argentina, was struggling to build a healthier lifestyle. She wanted to be more active, have more energy, and set a positive example for her son, but years of negative self-talk and setbacks left her feeling stuck.

When adventure calls, Arthur picks up, but ongoing knee issues meant that call had been going to voicemail.

With summer comes so many social obligations and a crammed calendar, and it’s important to take time for you. Make a plan so you can schedule in your exercise and meals.

Celebrating with friends and family, enjoying delicious treats and making the most of this joyful time of year. However, it’s easy to get carried away and lose sight of balance and well-being.