Create healthier habits

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MH4L participant Ximena
Sustainable changes lead to lasting results 

As a full-time professional and mother to a young son, 40-year-old Ximena, originally from Argentina, was struggling to build a healthier lifestyle. She wanted to be more active, have more energy, and set a positive example for her son, but years of negative self-talk and setbacks left her feeling stuck.

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Family enjoying a picnic outdoors
Summer success plan 

With summer comes so many social obligations and a crammed calendar, and it’s important to take time for you. Make a plan so you can schedule in your exercise and meals.

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