Create healthier habits

Can you believe we’re already halfway through 2025? Whether you’re kicking goals, lost sight of them, or hit a few bumps along the way — now’s the perfect time to hit pause, reflect and adjust to help you keep moving forward.

For Brisbane local Andrea, chronic pain had become a daily reality. After seven surgeries and years of disrupted sleep, limited mobility, and increasing stress, she knew something needed to change. Her GP knew it too and referred her to My health for life.

Now retired, Minh had devoted her career to educating and supporting her community. Unfortunately, a diagnosis of Parkinson’s disease for Minh’s husband meant plans had to be redrawn and for Minh, this meant taking on a new role as his full-time carer.

As the days grow cooler and the air starts to become a little more crisp, it’s a great time to reset our healthy habits for autumn. Embracing fresh, seasonal produce and nourishing ourselves with comforting, nutritious meals.

With the leaves changing and the heat beginning to drop, autumn in Queensland is a wonderful time for enjoying the outdoors and getting active.

For Stephanie, caring for others has always come first. Stephanie’s days are filled with responsibilities, from managing appointments to ensuring everyone’s needs are met and dinner is on the table. Like many carers, she often put her own well-being on the back burner.