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Create healthier habits with a free Health Coach

Your healthy habits helper
Free Health Coach

No hard training or diets.

Discover ways of changing your day-to-day behaviour that you can live with.

Free, qualified Health Coach

Dedicated health professionals to support you throughout.

Queensland Government funded

Through Health and Wellbeing Queensland, so you can take part without distractions or financial impact.

6 coaching sessions

Delivered at a relaxed pace, over 14-18 weeks, in groups, online or on the phone.

Flexible options

Do it your way — face-to-face, one-on-one, or in culturally adapted sessions.

You’re free to do it your way

Coaching is provided in a variety of ways, from groups to phone or online — locally, at home or at work — with culturally adapted versions. Your plan is co-designed with your Health Coach, to give you the best outcome for your situation.

Complete the Health Check

Use our online Health Check to find out how your health is tracking.

Is the initiative right for you?

Your answers will determine whether you’ll benefit from My health for life Health Coaching, or if other health initiatives may be more suitable.

Get started with simple steps

We will contact you to confirm your enrolment or connect you with another health initiative.

Start My Health Check

Our Impact

eligible Queenslanders have joined the initiative#
0 +
of participants feel the initiative has had a positive impact on their health and wellbeing^
0 %
of participants are motivated to improve their health more into the future^
0 %
of participants have reduced their waistline#
0 %
of participants are meeting alcohol consumption guidelines#
0 %
of participants meet physical activity guidelines#
0 %

#My health for life, July 2016 – Dec 2024, Outcome Summary. ^My health for life Consumer Experience report, Enhanced Research, January 2024

Sound familiar?
I'm trying to stay independent as long as I can
That's me
Sound familiar?
I'm starting to feel my age and worry about my health
That's me
Sound familiar?
I'm living with significant health problems
That's me
Sound familiar?
I put the needs of others ahead of mine
That's me
Sound familiar?
My lifestyle is pretty unhealthy but I don't worry about it
That's me
Sound familiar?
I stay in peak physical and mental condition
That's me
Sound familiar?
Life's all about fun and enjoyment
That's me
Sound familiar?
I believe in alternative treatment and mindfulness
That's me
Sound familar?
I believe in having all things in moderation
That's me

Find out if My health for life is right for you.

Your healthy habits helper
Start My Health Check