We see you—the one who sacrifices for everyone else.
Small steps. Big rewards.
Discover practical, achievable strategies that fit into your daily routine — making a difference without overhauling your life.
Free, qualified Health Coach
Work 1 on 1 with a dedicated health professional to discover simple, practical ways to prioritise your health without disrupting the rhythm of your busy family life.
Queensland Government funded
Government funded through Health and Wellbeing Queensland. No cost no stress means you can focus on building healthier habits without worrying about cost—it’s one less thing on your plate.
Flexibility built around you
Whether it’s online, on the phone, or during a quiet moment, our initiative fits around your life, so you can take care of you without letting anything else slip.
Proven success
Feel stronger, more energised, and ready to keep being the rock your family relies on. Thousands of mums like you have already started their journey.
One small step for Mum. One giant leap for Mumkind.
You give so much to others—it’s time to give a little back to yourself. Let us help you find small, simple ways to prioritise your health, guilt-free.
You’re free to do it your way.
It’s provided in a variety of ways, from groups to phone or online coaching — locally, at home or at work — with culturally adapted versions. Your plan is co-designed with your Health Coach, to give you the best outcome for your situation.
Complete the Health Check
Use our online Health Check to find out how your health is tracking.
Is the initiative right for you?
Your answers will determine whether you’ll benefit from My health for life Health Coaching, or if other health initiatives may be more suitable.
Get started with simple steps
We will contact you to confirm your enrolment or connect you with another health initiative.
