Go easy on yourself. We’ve done the hard yards for your health.
Small steps. Big rewards.
Discover practical, achievable strategies that fit into your daily routine — making a difference without overhauling your life.
Free, qualified Health Coach
With a free, dedicated health professional, you’ll discover simple, achievable steps to care for yourself without feeling overwhelmed.
Queensland Government funded
This government funded initiative through Health and Wellbeing Queensland is at no cost to you. This means no stress so you can focus on building healthier habits and what matters most.
Flexibility built around you
Whether you prefer online, over the phone, or a schedule that works for you, our initiative is designed to fit seamlessly into your life.
Proven success
Join thousands who’ve found a way to feel more confident about their health. You don’t have to do it alone.
One less thing to worry about. Your health.
Stop worrying about your wellbeing and start getting help with healthier habits. You’ve got a lot on your mind, and your health shouldn’t add to the stress.
You’re free to do it your way.
It’s provided in a variety of ways, from groups to phone or online coaching — locally, at home or at work — with culturally adapted versions. Your plan is co-designed with your Health Coach, to give you the best outcome for your situation.
Complete the Health Check
Use our online Health Check to find out how your health is tracking.
Is the initiative right for you?
Your answers will determine whether you’ll benefit from My health for life Health Coaching, or if other health initiatives may be more suitable.
Get started with simple steps
We will contact you to confirm your enrolment or connect you with another health initiative.
