You’ve carried the load, now let us lighten it.
Small steps. Big rewards.
Discover practical, achievable strategies that fit into your daily routine — making a difference without overhauling your life.
Free, qualified Health Coach
Work one-on-one with a dedicated health professional to discover simple, practical steps that fit into your life – no extra hassle, just support where you need it.
Queensland Government funded
This Government funded initiative through Health and Wellbeing Queensland takes the pressure off, helping you build healthier habits without the worry of cost.
Flexibility built around you
Whether online, on the phone, and at your own pace, our initiative is flexible enough to work around your life, so you can focus on feeling more like yourself again.
Proven success
Join thousands of others who’ve already taken that step toward better health—because you deserve to keep going, with a little more ease.
Some useful health tools to help you keep on keeping on.
We all want to keep moving and enjoy life for as long as we can. That’s where a healthy diet and lifestyle can make a big difference.
You’re free to do it your way.
It’s provided in a variety of ways, from groups to phone or online coaching — locally, at home or at work — with culturally adapted versions. Your plan is co-designed with your Health Coach, to give you the best outcome for your situation.
Complete the Health Check
Use our online Health Check to find out how your health is tracking.
Is the initiative right for you?
Your answers will determine whether you’ll benefit from My health for life Health Coaching, or if other health initiatives may be more suitable.
Get started with simple steps
We will contact you to confirm your enrolment or connect you with another health initiative.
