Life has thrown you challenges, but you’ve come this far.
Small steps. Big rewards.
Discover practical, achievable strategies that fit into your daily routine — making a difference without overhauling your life.
Free, qualified Health Coach
With a free, dedicated health professional you can take small, practical steps toward a healthier future – at your pace, in your way.
Queensland Government funded
This Government funded initiative through Health and Wellbeing Queensland is here to support your recovery, easing the burden and helping you build healthier habits.
Flexibility built around you
Whether it’s online, on the phone, or in a format that suits you, our initiative adapts to your needs – because your journey is personal.
Proven success
Thousands have already started to feel stronger and more capable. Take that step for yourself – you’ve earned it.
Health support companions come in all shapes and sizes.
As we deal with health issues, it’s important to remember that our basic diet and lifestyle can make a big difference to health outcomes.
You’re free to do it your way.
It’s provided in a variety of ways, from groups to phone or online coaching — locally, at home or at work — with culturally adapted versions. Your plan is co-designed with your Health Coach, to give you the best outcome for your situation.
Complete the Health Check
Use our online Health Check to find out how your health is tracking.
Is the initiative right for you?
Your answers will determine whether you’ll benefit from My health for life Health Coaching, or if other health initiatives may be more suitable.
Get started with simple steps
We will contact you to confirm your enrolment or connect you with another health initiative.
