Spring into Queensland: Your guide to seasonal joy across the sunshine state
From coastal breezes to inland blooms, now is a great time to explore some of the best things to do this spring in Queensland. Whether you’re chasing waterfalls, wandering through flower-filled parks, or soaking up the sun at a weekend event, spring invites you to reconnect with yourself, nature, and community – and we’ve got plenty of ideas to help you make the most of it.
From cappuccinos to breakthroughs: Meet two of our Health Coaches
We’re pulling back the curtain to introduce you to two of these incredible coaches: Kate and Elizabeth. Their stories are full of warmth, wisdom, and a whole lot of real-life inspiration.
Warmer days, healthier ways: A Queenslander’s spring reflections
As the days become longer and the sun lingers a little later in the sky, there’s a quiet shift in the air. The warmth returns – not just to the weather, but to our routines, our moods, and even our memories.
Karen’s Sweet Success
At 68, Karen was already doing more exercise than most people half her age, dancing, walking and tai chi every week. But even with all that movement, she knew something wasn’t quite right.
Not just healthier, but happier
Imelda is living proof that it’s never too late to feel your best. After years of living with chronic pain and facing an upcoming hip replacement, she knew she needed to make a change. She took the opportunity to try the My health for life initiative and got a lot more than she expected.
Your winter bucket list: Make the most of the season in Queensland
Winter in Queensland is unlike anywhere else. While southern states are shivering, we’re soaking up sunshine, clear skies and crisp mornings. That’s why it’s the perfect season to create your own winter bucket list.
Mid-year check-in: Are you on track to reach your 2025 health goals?
Can you believe we’re already halfway through 2025? Whether you’re kicking goals, lost sight of them, or hit a few bumps along the way — now’s the perfect time to hit pause, reflect and adjust to help you keep moving forward.
Pace and progress over perfection
For Brisbane local Andrea, chronic pain had become a daily reality. After seven surgeries and years of disrupted sleep, limited mobility, and increasing stress, she knew something needed to change. Her GP knew it too and referred her to My health for life.
Tipping the scales to find the right balance
Now retired, Minh had devoted her career to educating and supporting her community. Unfortunately, a diagnosis of Parkinson’s disease for Minh’s husband meant plans had to be redrawn and for Minh, this meant taking on a new role as his full-time carer.
Harvesting wellness, get ready for a nourishing autumn
As the days grow cooler and the air starts to become a little more crisp, it’s a great time to reset our healthy habits for autumn. Embracing fresh, seasonal produce and nourishing ourselves with comforting, nutritious meals.
