Creative ways to eat more vegetables
When the weather cools and we go into hibernation, there’s something magical about creating and consuming foods that comfort the soul. Accredited Practising Dietitian and My health for life health coach Sarah Muller reminds us of the importance of also upping our vegetable intake.
3 ways to love your liver
The liver doesn’t get as much attention as the heart and lungs, but our livers need some lovin’ too. We spoke with the experts at Hepatitis Queensland about why it’s important to look after our livers and what we can do to make these workhorses of the human body feel more appreciated.
Bowl them over with poke, oh-keh
Pronounced poh-keh, (as opposed to pokey), this traditional fish salad in a bowl originated from Hawaii where it was the food of choice for humble fishermen. Today, poke is found at even the flashiest of restaurants and can be as simple or gourmet as you please.
Say yes to you this silly season
If the festive season has you feeling burdened or overwhelmed, rather than excitedly counting the days until the big fella comes, it’s important to have a few coping strategies to see you past the New Year.
10 things you didn’t know about alcohol, but really should!
When summer is upon us, and the festive season is in full swing, it’s almost a given that alcohol factors in the mix. In keeping with the silly season, are 10 things you might not know about alcohol:
play tennis for a serve of good health
Tennis is experiencing a resurgence in popularity. Contemporary tennis greats, like Ash Barty and Roger Federer, have helped fuel this interest and are poster people for good sportsmanship.
Staying hydrated – we’ll drink to that
You might be surprised to know just how easy it is to underestimate your daily fluid intake, especially if you are working from home.
Take heart
Almost three times as many women die of heart disease than breast cancer. Every day, 22 women lose their lives to this condition.
Fantastic fitness fixes for summer
The days are getting longer, and nights are getting warmer. As things heat up our exercise routine often gets abandoned. If you are looking for something new to motivate you through the holiday season look no further. Accredited Exercise Physiologist Kathryn Kirchner gives us her top exercise picks for the warmer months.
Wise Words
Have you ever heard or read something that really resonated with you? We asked our health coaches to reveal some of their favourite health insights. Wise people, our coaches. We hope you enjoy these 10 gems.
