Kerstin – attuned to change

Since the beginning of my ‘My health for life journey’ I have felt significant benefits, particularly increased self-confidence. I am now more attuned to my body, enabling me to change life-long habits. I was well supported within the program and through discussions with my group, felt empowered to at first make small lifestyle changes then larger adjustments without pressure. I realise this is a life-long journey…

Albert – changing lives

Albert, 65, a former industrial relations consultant from the Gold Coast, has a complex medical history, including a recent knee replacement. He relies on a wheelie walker and could only do short walks around his home before Get Set for Surgery put him in touch with My health for life. My health for life motivated him to tackle his physical limitations and weight through regular exercise and eating a balanced diet…