The power of happy habits

Happiness expert, Claire Massingham, raises a good question: “What happy habits do you have?”
Find out what they are and how happy habits can improve your overall wellbeing.

Have your (Christmas) cake and eat it too!

If you’ve made the switch to a healthier lifestyle, the festive season can be daunting. Not to worry. We have a few tips from our health experts about how to survive.

No one smokes anymore

Remember when smoking was the social norm? In more recent years, we’ve come to understand the serious health complications that smoking causes, but it still remains the leading preventable cause of death and disease in Queensland.

Type 2 Truths

Did you know more than 30 Queenslanders are diagnosed with type 2 diabetes every day? That equates to about 1 in 23 Queenslanders with those aged 50-79 years being the most affected.

Smashing Goals

At My health for life, goals are something that are contemplated and strategised every day, as goal setting is the cornerstone of this Health and Wellbeing Queensland program.