icy obsession - frozen pop recipes
17.12.2019
recipe: Smashed berry pops
Serves: 4 people
ingredients
- ½ cup frozen mixed berries
- 1 cup reduced fat Greek yoghurt
- juice of ½ lime
- 4 tsp. honey
method
- In a bowl, mix together berries, lime and honey. Let sit for 10 to 15 minutes, then mash roughly with a fork. Fold in Greek yoghurt but don’t over mix it, as you want to leave streaks. Fill ice block moulds and freeze until set (about 4 hours or overnight).
nutrition per serve
656 kJ | 22.7g Carbs | 4.5g Pro | 5g Total Fat (sat. fat 3.2g) | Sodium 51.3mg
recipe: Tropical pops
Serves: 4 people
ingredients
- 1 medium ripe banana
- 200ml light coconut milk
- 4 heaped tbsp. crushed pineapple in natural juice
method
- Whiz banana and coconut milk in a blender then pour into ice block moulds, filling to the ¾ mark. Place in freezer to set (about 45 minutes). Once set, spoon crushed pineapple into the top remaining ¼ of the moulds and return to freezer to set.
nutrition per serve
282.8 kJ | 7.5g Carbs | 0.8g Pro | 3.8g Total Fat (sat. fat 3.3g) | Sodium 8.6mg
Super-charge a cool glass of water (or any of the drinks in this guide) with pre-prepared ice cubes infused with herbs, frozen berries, edible flowers or melon balls.
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