Get your

FREE HEALTH COACH

today!

Now you can shred the tread and give your lifestyle a bit of an overhaul, with your own FREE Health Coach — over the phone, on 
video, face to face or at work.

Simply do the Health Check to see if 
you qualify for the race of your life.

START MY HEALTH CHECK

YOU’RE
IN THE DRIVER’S SEAT

The Queensland Government, through Health and Wellbeing Queensland, is funding a FREE HEALTH COACH for every eligible adult who wants 
to create healthier habits. My health for life is an initiative delivered 
by The Healthier Queensland Alliance — a partnership led by Diabetes Australia, that includes the Heart Foundation, Stroke Foundation, 
Ethnic Communities Council of Queensland (ECCQ), the Queensland Aboriginal and Islander Health Council (QAIHC) and Queensland’s 
Primary Health Networks — so you know this is a real issue that 
people are taking seriously.

The good news is, with My health for life your health destination is 
in your hands. There are no gimmicks, no weigh-ins, no hard training, 
no special diets or no fitness-club memberships. It’s not a competitive activity. Your plan is co-designed with your Health Coach, to give you 
the best outcome for your situation.

I did telephone coaching and it was the perfect balance for me. There were regular check-ins with my coach, especially for someone like me, from a regional area, it’s a fantastic way to get involved in the program. I’ve been able to cut back on my blood pressure medication, my cholesterol medication and, generally, I’m living a much healthier lifestyle. My health for life is a great way to make that first step to change 
your life for the better.
Mark, My health for life participant
<strong>Mark,</strong> <em>My health for life</em> participant
I’m a proud My health for life graduate. I discovered, to my horror, that I was at high risk. It gives you great tools to allow you to decide for yourself what is comfortable and what suits you. I’m probably eating less, I’ve cut back on fizzy drinks for the most part. I’m doing a lot more exercise. I’ve got a lot more space in my pants these days. I’ve had to pull my belt in a few notches. I’m quite happy. I can see a lot more of my toes than I used to be able to see.
Neil, My health for life participant
<strong>Neil,</strong> <em>My health for life</em> participant
I was at a stage where I was sick of being at home, semi-isolated, feeling fat and lazy 
and concerned about how my health and activity was declining with age. I saw others around me talking about being old, losing energy, sounding bitter and twisted. 
So, I felt I needed to get up and do something. I participated in the My health for
life program. It was a great first step and stimulus for me to realise I only have one 
life, and it is me that has to do something to make sure that life is lived to the full, 
to enjoy full health and active movement as long as possible.

It has helped me lose a total of 16kg and developed a much more positive and active approach to life in the last 6 months. I would love the broader population take on 
this challenge and reach out, grow, use the opportunity to maximise their health 
and discover new ways to grow a healthier community and state.
Peter Button, My health for life participant
<strong>Peter Button,</strong> <em>My health for life</em> participant
My health for life is a great program for any individual looking to improve any aspect of their health! It focuses on small, easy to adapt behaviours to benefit our health and lifestyle. It’s a positive and supportive environment with like-minded people, and it’s amazing to watch the health journey of individuals evolve!
Nicholas Steel, Accredited Exercise Physiologist and Health Coach
<strong>Nicholas Steel,</strong> Accredited Exercise Physiologist and Health Coach
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0 +
eligible Queenslanders have
joined the health coaching initiative*
0 %
of participants are
motivated to continue
to improve their health^
0 +
Queenslanders have
completed the health
initiative.*​
0 /5
participants would
recommend to family
and friends^

*Source: My health for life Program, Mid 2016 – July 2023. ^Source: Customer Experience Insight Report, January 2023, Enhance Research.

0 +
eligible Queenslanders have
joined the health coaching initiative*
0 +
Queenslanders have
completed the health
initiative.*​
0 %
of participants are
motivated to continue
to improve their health^
0 /5
participants would
recommend to family
and friends^

*Source: My health for life Program, Mid 2016 – July 2023. ^Source: Customer Experience Insight Report, January 2023, Enhance Research.

Can My health for life

work for you?

START MY HEALTH CHECK