We’ve put a list together of fun and gentle exercises to help you shake off the winter blues and improve your physical wellbeing.
Exercise helps to wake up your muscles and joints, and makes you feel happier and more energetic. Moving your body also helps you to stay healthy and strong.
Stretching is a great way to get your body moving. It helps your muscles get ready for more activity. Here are some simple stretches:
Walking is one of the best ways to start exercising. It’s easy, free and you can do it anywhere. Walking helps improve your mood and strengthens your heart. Here are some tips to make walking fun:
To track and monitor your steps, visit https://www.10000steps.org.au/
Yoga is a great way to stretch and strengthen your body. It also helps you relax. Here are a few simple yoga poses:
Dancing is a fun way to get moving. Put on your favourite music and dance around your living room. You don’t need to be a great dancer – just have fun and move your body. Dancing helps improve your coordination and mood.
If you have a bike, take it out for a spin. Biking is a great way to exercise and enjoy the outdoors. Always remember to wear a helmet and follow safety rules.
Spring often brings an opportunity for many to get out into nature where you can breathe fresh air and get some sun light. For many, getting into the garden, cleaning it up and replanting gorgeous blooms is often high on the to-do list. Being physically active in the garden is a great way to get your body moving.
It’s important to listen to your body when you start exercising. If something hurts, stop and rest. Start slowly and gradually increase the time and intensity of your activities. For personalised advice, it’s important to consult with a qualified healthcare professional who will provide advice based on your individual medical history, needs and goals.
We hope you found these exercising tips useful. Whether you’re walking, stretching, or playing games, the most important thing is to get moving and have fun!
share this article