The winter chill is well and truly behind us, and everywhere we look, we notice the fresh vibrancy of spring. From coastal breezes to inland blooms, now is a great time to explore some of the best things to do this spring in Queensland. Whether you’re chasing waterfalls, wandering through flower-filled parks, or soaking up the sun at a weekend event, spring invites you to reconnect with yourself, nature, and community – and we’ve got plenty of ideas to help you make the most of it.
Take a mindful moment
As jacarandas bloom and tropical gardens continue to flourish, try to pause and take it all in. Whether you’re wandering through a local park, exploring a nearby walking track, or simply noticing nature come alive, spring is a gentle reminder to slow down. This time invites you to pause, breathe in the fresh air, and appreciate the quiet beauty of nature’s renewal, wherever you are.
Mindful moments like these can be grounding and restorative. We connect with ourselves, nature, and the world around us. In the middle of busy routines and digital distractions, noticing the subtle changes of spring – the scent of blossoms, the sound of birds, the warmth in the air – we realise that beauty and balance still exist in the smallest moments. We reflect and think to ourselves how wonderful life truly is.
Get moving
Once you’ve taken a moment to appreciate life and all its wonders, give yourself a physical and mental boost. Even light activity like gardening or stretching in the backyard can improve mood, reduce stress and increase energy levels. Try:
- Planting your favourite blooms (sunflowers are our favourite!)
- Doing yoga on the back lawn. If you’re new to yoga, try this Yoga for Beginners practice.
- Meditating. Sink into this 10-minute guided meditation.
You could also go for a walk around the neighbourhood, join a community yoga class or explore nearby nature trails. Just remember to stay sun-smart: wear a hat, apply sunscreen, and keep a water bottle handy to stay hydrated. If you’re going for a walk, the 10,000 Steps Program can help you stay motivated.
Explore more
There are many fun things to do in Queensland during spring. From flower shows to music festivals, there’s something to suit everyone. Some local events include:
- Goodna Jacaranda Festival is a colourful community celebration featuring live entertainment, market stalls, rides, and of course, blooming jacarandas. A perfect spring outing for families.
- Shine on Gimuy Light Festival transforms the Cairns Esplanade with stunning installations and cultural ceremonies.
- Toowoomba Carnival of Flowers is a seasonal highlight, drawing visitors from all over to enjoy its colourful displays and community spirit.
- Big Pineapple Festival is where you’ll find good tunes, great lineups and unforgettable moments.
- Airlie Beach Music Festival is a beachside music celebration with great views and even better performances.
Attending local events is great for social connection, a sense of community, and discovering new experiences. Many events are free and family-friendly, so check your local council directory or tourism site to see what’s happening near you.
Flavourful feasts
As Queenslanders, we love a good get-together, and there’s no time like the present to reconnect with neighbours, friends, and family. Try hosting a relaxed backyard BBQ or a beach picnic with a healthy spread. If you really want to impress your guests, try making these delicious dishes:
- This Grapefruit, Mango and Avocado Salad is light, colourful and packed with goodness.
- Naked Aussie Burgers are fresh, flavourful and low-carb. They are a tasty way to enjoy a healthier twist on a classic.
- This Turmeric Salmon Tray Bake is packed with flavour and nutrients. This tray bake is a simple, wholesome way to enjoy a balanced spring meal.
- This take on a Smoothie Bowl is bright, refreshing and packed with goodness. It’s a delicious way to fuel your morning and boost your day.
- Watermelon Slushies are cool, refreshing and naturally sweet. They are a fun and hydrating way to stay energised on warmer days.
It’s your time to shine
Spring is more than just a change in weather – it’s a chance to reconnect and rediscover the joy in everyday moments. Whether you’re moving more, exploring local events, or sharing seasonal dishes with loved ones, this time of year encourages you to embrace the outdoors, nourish your body, and strengthen your community ties. Take a deep breath, step outside, and make the most of everything spring has to offer.
Ready to create healthier habits this spring?
Do the free online Health Check today to see if health coaching is right for you.
