Taking the first step towards a healthier you is easy with the My health for life program

So let's get started...

Start your health check
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The choice is yours

If you have completed the health check and decided the program is right for you, choose between...

group sessions in your area with a local health professional


one-on-one coaching over the phone with a health professional


In this one-on-one session, you and your health coach get to know each other. You learn about the program, and together identify the healthy changes you would like to make.

This is also an opportunity to talk together about how the program can help you make these changes with the support of your coach and/or group members.

continue journey: scroll to session two