recipe: tasty oat biscuits
11.04.2018
Serves: 18 biscuits | Prep time: 10 minutes | Baking time: 18 minutes
ingredients
- 1 ¾ cups (175g) rolled oats
- 1/3 cup desiccated coconut
- 2 tbs nut butter (40g) (e.g. peanut or almond)
- 2 tbs oil (40g) (e.g. vegetable, rice bran)
- 3 tbs (75g) golden syrup
- 1 tsp vanilla essence
- 2 tbs water
method
- Pre-heat oven to 160 degrees celsius
- Place 1 cup of rolled oats into a food processor, pulse into small pieces and place in a large bowl. Hint: If you don’t have a food processor you can use quick or instant oats here
- Add remaining oats and other ingredients to bowl, mix to combine
- Form mixture into small balls and place on baking trays lined with non-stick baking paper, pressing down on the tops to flatten slightly
- Bake for 18 minutes or until golden brown
changes
- Swapped butter for mixture of oil, water and nut butter
- Removed brown sugar
- Reduced amount of coconut
nutrition per serve (1 biscuit)
Traditional Recipe
1,501 kJ | 36.9g Carbs | 19g Sugar | 21g Fat | 14.9g Saturated fat | 248mg Sodium
Non-traditional Recipe
386 kJ | 8.7g Carbs | 3.5g Sugar | 5.3g Fat | 14.9g Saturated fat | 6mg Sodium
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