Winter comfort food
14.08.2017You don’t have to sacrifice healthy eating choices over winter. Add these delicious taste tempters to your regular menu so you can whip up something warming and hearty that is a little less heavy on the waistline.
News & Events
Winter hibernation: sleeping well in winter
14.08.2017Winter is great time for snuggling in bed but that doesn’t mean sleep comes easily to everyone. It has been shown that people who sleep less than seven hours a day tend to gain more weight than those who sleep seven or more hours per day.
Hey, move it!
14.08.2017Winter in Queensland is often the best time to establish an exercise routine. Whether you are enjoying a balmy winter in the north or crisp days in the west and south, winter offers some great health opportunities.
Free major health program launches on Gold Coast
01.08.2017The Gold Coast is one of the first regions in Queensland to benefit from a new $27 million health program aimed at reducing chronic disease.
A great option
28.07.2017Considering the number of shift workers such as hospitality workers health care and emergency personnel in Queensland..
The story so far…
28.07.2017My health for life launched in Wide Bay several months ago and since then we have rolled out group sessions in...
Keeping you in the loop
28.07.2017Welcome to our first edition of In the Loop. Although My health for life only launched in April this year, so much has happened and as more communities go live...
Free major health program launched in Cairns
06.06.2017Cairns locals will be receiving free health checks at Smithfield Shopping Centre today to determine whether they are eligible to participate in My health for life, a $27 million statewide healthy lifestyle program to be rolled out over four years.
Wide Bay launch for major health program
24.03.2017The Queensland Government’s $27 million healthy lifestyle program My health for life launched in Wide Bay today.
My story – Greg, 56
30.01.2017“I’ve joined a group called My health for life and it has given me inspiration – it really has.’’
A photograph was the proverbial straw that broke the camel’s back and made Greg, 56, of Caboolture, realise that life was passing him by in a way he never intended.