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Did you know...

Did you know...


Before you make that cuppa, reach for the juice, or think of rice as an easy fix for lunch or dinner, think about these facts.

  • Swapping full cream milk for low fat or skim milk can save you up to 290kJ for every serve (250mL)
  • A cup of rice has the same amount of carbohydrates as three slices of bread
  • A can of soft drink can contain up to 10 teaspoons of sugar
  • A glass of orange juice can contain the juice of four oranges, but not of the fibre
  • Toasted muesli contains around three times the amount of sugar compared to natural muesli.

All just food for thought!