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KNOW YOUR HEALTH BETTER
Many people often aren’t aware they are having a heart attack, with research showing that more than six million Australians cannot recognise the typical warning signs of a heart attack.
With working from home here to stay for the foreseeable future, and the temptation of sedentary behaviour creeping in when the weather starts to cool, you need a game plan to get you working out on a consistent basis. One of the best ways to make a move towards more regular exercise is to make it a date.