It’s not like other health programs you may have tried in the past. It’s a free, six month program where you work with a health professional to design a tailored health plan to suit your lifestyle.
Your qualified health professional will help keep you motivated and work with you to develop tailored strategies to help you live a healthier life. They’ll help break down your goal into manageable steps, and support you along the way.
There are two ways to receive support from health professionals. Choose from group sessions in your local area or one-on-one phone coaching delivered over six sessions over six months.
We also offer culturally appropriate programs for
My health for life is a Queensland Government-funded program, meaning it’s completely free for you to be involved and benefit from professional support.