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. My health for life - Is it for you?

The first thing to know about My health for life is that it’s different to traditional weight loss or gym-style programs.

We’ve taken a fresh approach to helping people make healthy choices. Maybe yours is finding the motivation and support to get going, while for someone else it’s weight loss or finding a physical activity they enjoy. Sometimes it is just about finding the right headspace to keep on track when life gets in the way.

We work with you to identify your barriers to healthy change and help you take manageable steps to get past them. We show you how to set realistic goals and an action plan for success – and we support you throughout your journey to get your health on track. The program is delivered in your local area by qualified health professionals.

The great thing about My health for life is that it is personalised to suit your needs – and it’s free!

How to get involved

  • Interested participants
    Start with our online health check to see if you are eligible to participate. If you feel it would be of benefit having a family member or friend attend, please contact us to discuss prior to group sessions.
  • Health professionals
    We value the support of GPs and other health professionals in the local communities we visit. Please contact us if you would like to find out more about the program and how it could help your patients, or download a referral form here
  • Community
    Community groups play an important role in advocating and supporting healthier communities. If your organisation is hosting a community event, contact us to see if there is an opportunity for us to conduct free risk assessments.

    Have a question? Call our 13 RISK number (13 74 75).