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. What is my health for life?

It’s not like other health programs you may have tried in the past. It’s a free, six month program where you work with a health professional to design a tailored health plan to suit your lifestyle.

Get personal with a Health Coach

Your qualified health professional will help keep you motivated and work with you to develop tailored strategies to help you live a healthier life. They’ll help break down your goal into manageable steps, and support you along the way.

You decide how we can help

There are two ways to receive support from health professionals. Choose from group sessions in your local area or one-on-one phone coaching delivered over six sessions over six months.

We also offer culturally appropriate programs for

  • Aboriginal and Torres Strait islander peoples
  • Mandarin and Cantonese
  • Vietnamese
  • Arabic
  • Pacific Islander

A FREE program

My health for life is a Queensland Government-funded program, meaning it’s completely free for you to be involved and benefit from professional support.

Take the first step to a healthier life today

Start your health check