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Health

Smashing Goals

At My health for life, goals are something that are contemplated and strategised every day, as goal setting is the cornerstone of this Health and Wellbeing Queensland program.

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Health

Feeling good, living well

Staying motivated, positive and healthy in these uncertain times, can be challenging. Yet, there has never been a more important time to look after ourselves. Boost your mood and wellbeing with My health for life’s top tips.

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Health

Staying active while working from home

With working from home here to stay for the foreseeable future, and the temptation of sedentary behaviour creeping in when the weather starts to cool, you need a game plan to get you working out on a consistent basis. One of the best ways to make a move towards more regular exercise is to make it a date.

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Health

Creative ways to eat more vegetables

When the weather cools and we go into hibernation, there’s something magical about creating and consuming foods that comfort the soul. Accredited Practising Dietitian and My health for life health coach Sarah Muller reminds us of the importance of also upping our vegetable intake.

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Health

3 ways to love your liver

The liver doesn’t get as much attention as the heart and lungs, but our livers need some lovin’ too. We spoke with the experts at Hepatitis Queensland about why it’s important to look after our livers and what we can do to make these workhorses of the human body feel more appreciated.

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Health

Bowl them over with poke, oh-keh

Pronounced poh-keh, (as opposed to pokey), this traditional fish salad in a bowl originated from Hawaii where it was the food of choice for humble fishermen. Today, poke is found at even the flashiest of restaurants and can be as simple or gourmet as you please.

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